About the Course
The Boundary Reset is a practical, step-by-step return to the instincts you were taught to ignore. In a world that rewards women for being agreeable, second-guessing themselves, and staying silent when something feels wrong, this 4-week course helps you rebuild the most reliable guidance system you have—your own intuition. You’ll learn how to recognize the signals your body is already sending, respond to manipulation and gaslighting with clarity, and set boundaries without guilt or confusion.
Each week, there will be lessons followed by practical embodied activities that:
Help retrain your body's nervous system to be more finely tuned towards the guiding voice of your intuition.
Give you the tools to see through cultural manipulations used to bypass your boundaries.
Give you the language to say NO in clearer and clearer ways.
By the end, you won’t just understand your limits—you’ll trust yourself to act on them, speak from them, and stand behind them. This is not about becoming harder or colder; it’s about becoming clear, grounded, and impossible to override.
Your Instructor
Amy E. Sousa
Amy is a woman's rights activist, educator, and coach. She holds a masters in Depth Psychology with an emphasis on embodiment as it pertains to inner authority building. She spent 20 years teaching theater education and being the education director for a small regional theater. After receiving massive public backlash in her community for speaking out for women's rights as they conflict with trans ideology she began to do activism and education online about issues pertaining to women's boundaries, instincts, and safeguarding. Today she has built an audience of over 130k followers across 6 social media platforms.